Place a rack in the center of your oven and preheat the oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or similar 2 ½-quart casserole dish. Place cooked broccoli into a pre-sprayed casserole dish. If you thaw overnight, just cook the one hour. Top with remaining 1/2 cup shredded cheddar cheese. My secrets for making wholesome meals you'll WANT to eat. Remove from the heat and whisk in the Dijon and remaining ¼ teaspoon salt, ¼ teaspoon garlic powder, and ¼ teaspoon black pepper. . The cooking time and amount of liquid needed will differ from the recipe. Mix cream of mushroom soup, sour cream, onion, and 1 cup of shredded cheese together. I trust and love your other recipes…. Whether it’s for a special occasion or weeknight meal, this broccoli and rice casserole—complete with chicken and lots of cheese—is destined to impress. No one could believe it was so creamy and cheesy tasting and yet so healthy and lite! Add the broccoli, cover the pot, and cook for 5 minutes. As always, all opinions are my own. I can see the boys fighting over that topping already. Melt butter in skillet. Easy Broccoli Rice Casserole! I made this for Thanksgiving, and all 3 of my kids asked if I could make it again soon! Would you like any meat in the recipe? casserole dish, but you can also use an oven-safe pot or dutch oven). Broccoli Cheese Rice Casserole. 6. This easy broccoli rice casserole bridges the divide between the food we “want” to eat—food that fills, is comforting, and is both sentimental and scrumptious—with the food we “should” eat: balanced, wholesome recipes made with ingredients we feel can good about. You’ll find yourself reaching for it on repeat! With a large spoon, scoop the rice and broccoli into the pot with the cheese mixture. If you do try it this way, I’d love to hear how it goes! Remove from heat and stir in the yogurt, 1 cup of the cheese, and the cooked rice. A keto and low carb comfort food classic … Disclosure & Privacy Policy. 5. Thank you for sharing this kind review! Melt butter in a large high … Add the panko and Parmesan and stir to combine. Remove the pot from the heat and let sit, covered, for an additional 5 minutes. Does this recipe call for 2 cups of cooked rice or 2 cups of raw rice that should be cooked? Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. © 2010 - 2021 Well Plated by Erin. In a medium microwave-safe bowl, melt the remaining 2 tablespoons Land O Lakes® Butter with Canola Oil. Leave a rating below in the comments and let me know how you liked the recipe. Mustard Infused Broccoli KitchenAid. This Healthy Broccoli Casserole is quite simple and so delicious. Sprinkle desired amount of croutons over the top. Sprinkle the topping over the casserole. ; Add protein: We very often add in chicken to make a chicken and rice casserole (the perfect way to enjoy your leftover baked chicken breasts). A heavy-duty, high-quality Dutch oven is an essential tool in my kitchen. Hi! I hope this helps! Your email address will not be published. Dishes like southern broccoli cheese rice casserole were a staple at our childhood dinners, but when I started cooking for myself, I avoided them at first. Made with fresh broccoli and mushrooms and no cream or cheese. This easy broccoli casserole recipe is very tasty without all the added cream and cheese. Place the broccoli in a large … If so, how to prep it? Besides the rice, there are a few other tips to note about the ingredients: Broccoli: like the rice, this needs to be cooked before adding to the casserole. This casserole was absolutely delicious! Bring the broth to a boil in a large pot, then add the rice. Broccoli Cauliflower Casserole without Cheese Recipes 47,863 Recipes. Saute the onion and carrots in a big pot. Spoon the mixture into the prepared baking dish and spread it into an even layer. Cover then turn heat down to medium-low. It was a very easy and satisfying dinner and the panko bread crumbs definitely added a nice touch. My very fit and healthy nieces gobbled it up. Let cool slightly, then stir in the Greek yogurt and cheddar cheese until smooth. what could I do to make this work with regular ole white rice? It’s also easy to make broccoli rice casserole from scratch! My sister-in-law served this at a family function and it's been a hit ever since. Spoon mixture into baking pan. Add the yogurt and cheese. Pile the mixture into a greased baking dish. This broccoli rice casserole is cauliflower rice and broccoli simmered in vegetable stock, tossed with two kinds of cheese, and baked to perfection. Add remaining ingredients and cook just until cheese is melted. (14.5-ounce) can low-sodium chicken broth or low-sodium vegetable broth, if you use white rice or non-instant rice, the cooking time and amount of liquid needed will differ, chopped into bite-size pieces, about 8 cups, peeled and cut into ¼-inch dice, about ½ pound. Thank you for sharing this kind review! Pour this into a baking dish (I used an 9×11 in. This wholesome spin on a classic casserole tastes just like mom’s or grandma’s cheesy broccoli rice casserole, but it’s so much better for you. Preheat broiler and position a rack 6 to 8 inches from the heat source. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Be the first to review this recipe. Cover the bowl with plastic wrap and microwave for 3 minutes. I've tried many others but always come back to this one! Hi Erica, thank you for your kind words! Sprinkle the flour over the vegetables and cook, stirring with a wooden spoon or a spatula, until all of the white parts of the flour disappear. … Last updated Dec 28, 2020. Thanks! As soon as it melts, add the onion, carrot, ½ teaspoon salt, ½ teaspoon garlic powder, and ¼ teaspoon black pepper. Perfect side dish recipe for the holidays that’s low in carbs and can be put together in no time. Submit a Recipe Correction Advertisement. More crowd-pleasing, healthy, and delicious sides. Let sit for 2 minutes and then carefully remove the plastic wrap. If you see still see them, you could try clearing your caches first. Skip. https://www.yummly.com/recipes/broccoli-rice-casserole-without-cheese Pop it in the oven and bake for 20-25 minutes. Broccoli and Rice Casseroles Recipe. They offer multiple food groups in one pan, can scale to feed a crowd, and are freezer friendly too. Thank you for your feedback on the recipe photos. Lay broccoli on top and do not stir, cover and bake in the oven … Mix together the mayonnaise (or sour … Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. The luscious, velvety sauce is made with cheese and Greek yogurt. If you decide to experiment, I’d love to hear how it goes! Meanwhile, in a dutch oven or other large deep pot over medium heat, heat 2 tablespoons Land O Lakes® Butter with Canola Oil. Broccoli and Wild Rice Casserole gives an elegant twist to Broccoli Casserole with stretchy Gruyere and Fontina cheese, freshly grated nutmeg, and a crunchy Panko topping. This healthy broccoli rice casserole is made from scratch with ingredients you can feel good about. Cooking Light's Broccoli, Cheese, and Rice Casserole. I’ve only used instant brown rice in this recipe, so I’m not sure how it would turn out. Yes No No Preference. When you step away from the stereotypes, however, recipes like this broccoli rice casserole have incredible meal potential. Recipe by Bread n Butter. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Steam broccoli for a few minutes (do not fully cook the broccoli). Stir the cooked rice and broccoli into the pot with the cheese mixture. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Cheese Crusted Broccoli Casserole without Rice. I used skim milk as the liquid base for our creamy sauce, but you can use any milk you have on hand. Add chicken, garlic powder, oregano, salt, pepper and cook for 5 minutes, stirring occasionally. Thank you for sharing this kind review! Hi Alissa! Bake for 45 minutes. Courtesy of a midwestern upbringing peppered with a large family collection of what I can only describe as “church lady” cookbooks, I consider myself a steady casserole connoisseur. Cover and bake for 15 minutes at 375 degrees F, then bake uncovered for 15 to 20 more minutes. https://www.food.com/recipe/no-cheese-whiz-broccoli-rice-casserole-105080 There are so many broccoli recipes out there but I have yet to find a good one that doesn’t have rice in it. Combine rice, broccoli, undiluted soup, milk, cheese, onions, granulated garlic, pepper, and oregano (optional). If cooking from frozen state, add ten minutes or so, check for doneness. Add the rice and broccoli mixture and the reserved chicken to the cheese … To add protein but keep the recipe vegetarian, add white beans as I did in this. If you’d like to swap in different rice, I recommend cooking it separately, steaming the broccoli separately, then stirring everything together in the pot as directed. Broccoli and Brown Rice Casserole with Chicken is a healthy alternative to Cheesy Chicken Broccoli and Rice This simple broccoli rice casserole may share a name with the classic dish, but it’s much better for you. A favorite dinner or potluck side. This is my trusted site for eating right without sacrificing flavor! Add rice and sauce, stirring until fully coated and thicken and fully combined. Love your recipes but so far with the new print format I have not been able to remove the instructional images which then makes the recipes several pages longer to print. Thanks so much for creating this recipe! This post may contain affiliate links. Thaw and drain the vegetables and then spread over the rice mixture. I also have used brown rice successfully with this recipe, and frozen broccoli cuts instead of chopped. Please try to fix this issue as printing four pages with unnecessary pictures is bad for the environment. The recipe calls for uncooked instant brown rice, and you will cook it in Step 2. Yes, it will destroy the nutrition, but it’s what we have in the house! I’m excited to share this Cheese Crusted Broccoli Casserole without Rice recipe! Chicken Broccoli and Rice Casserole is a classic dinner recipe made entirely from scratch with wholesome ingredients and no … Pour over the broccoli in the casserole dish. Scoop broccoli rice … The frozen broccoli will have a mushier texture, but if you’d like to use it for convenience, you can thaw it and chop it into bite-sized pieces, then stir it into the casserole along with the rice just prior to baking. I think you could prepare the base of the casserole today, but you should wait to add the panko topping until just before baking. Add rice and stock, stir and bring to a boil. Let it rest for a few minutes, then DIG IN! ... packages frozen chopped broccoli, thawed and drained . These mini casseroles are perfectly portioned and come together in 20 minutes, plus they’re brimming with flavor. This can be done easily by a quick boil, or steaming in the microwave. Sprinkle flour over the vegetables, stir in the milk, and cook until thickened. Your email address will not be published. The sauce should get bubbly and the cheese on top should melt. 1 ... Place in a 2 quart casserole dish. Can I make this today – up to the baking part – and store in fridge to cook tomorrow? After you have baked the Make-Ahead Broccoli Cheese Casserole, keep … I hope you enjoy it! I am sharing this post in partnership with Land O’Lakes. 10 %, (10 ounce) boxes frozen chopped broccoli, thawed, (10 3/4 ounce) cans cream of chicken soup (or you use 1 can each cream of chicken and cream of mushroom). ... seasoned rice wine vinegar, soy sauce, green onions, red pepper flakes and 9 more. Let stand 10 minutes, then serve. Cook onion in butter in large skillet until soft. Preheat oven to 400 degrees F. Preheat large dutch oven on medium-high heat and swirl oil to coat. Bring chicken broth to a boil in a large pot then add rice. Lighten it up: To lighten this up a little bit you can use light cheese and lowfat milk with great results.We’ve also subbed in brown rice or quinoa (or even Cauliflower Rice) with amazing results. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. https://www.mylifewellloved.com/clean-eating-broccoli-cheese-casserole 31.1 g Cover the casserole (with the lid or foil if it doesn’t have an oven-safe lid) and bake for 15 minutes, then uncover and continue baking until hot and bubbly and the panko is toasted, about 15 to 20 additional minutes. Assemble the casserole: Add the cooked rice, broccoli, uncooked chicken, 1/2 cup of grated cheddar cheese, and mushroom sauce into a 9×13 inch (23×33 cm) casserole dish and mix together. Hi Josh! No Cheese Whiz, just real cheddar cheese. Add onions, garlic, celery and mushrooms and saute until softened. Total Carbohydrate This healthy broccoli rice casserole is made from scratch with ingredients you can feel good about. Once all the milk is added, stir constantly and cook until thickened, about 7 to 10 minutes. Use coupon code HELLO20 take 20% off your first order to get this NEW MAKE-AHEAD HOLIDAY MEGA MEALS TO FEED A CROWD! This will be such a big hit here. Required fields are marked *. This is my trusted site for eating right without sacrificing flavor!”. Can you use frozen broccoli? The Well Plated Cookbook is now available! This recipe is sponsored by Land O’Lakes. WELCOME! Stir in flour … I’m so happy that it was a hit, MER! lemon pepper, broccoli, minced garlic, cheese, shredded white cheddar cheese and 8 more Cheesy Broccoli Casserole Spend with Pennies all purpose flour, dry mustard powder, butter, butter, milk, buttery crackers and 7 more Most of the rice liquid should be absorbed. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Stir to combine the rice and broccoli with the creamy sauce. Variations on Broccoli Rice Casserole. Healthy Cheesy Chicken Broccoli Rice Casserole. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Splash the milk into the pot a little at a time, whisking to keep the sauce smooth. Meanwhile, in another large bowl, prepare the creamy sauce. My now-grown son would request this when he came home from college. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Reminds me of meals my mom would make when I was a kid. You can keep this recipe as is for a dynamite side that’s excellent for potlucks and holidays, or add diced chicken or ham for a dinner the entire family is guaranteed to love. Topped with melty cheddar cheese, this homemade casserole packs comfort in every bite! Create an account to easily save your favorite projects and tutorials. This is the broccoli and cheese casserole I grew up with. Add bacon bits to the mixture for some extra flavor, or add a couple teaspoons of hot sauce for some heat. I’ve updated a few things, and the photos should not show up now when you hit the print button. Cheesy on the outside, creamy and packed with rice, chicken, and broccoli on the inside, this Chicken Broccoli Rice Casserole is the ULTIMATE weeknight dinner recipe. product including several more Holiday recipes, plus several detailed grocery list options to help you make in happen!. Hi Erin! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Courtesy of a midwestern upbringing peppered with a large family collection of what I can only describe as “church lady” cookbooks, I consider myself a steady casserole … I’m so happy that you enjoyed it, Sheila! I hope you enjoy the recipe if you try it! It uses fresh, wholesome ingredients to create a robust flavor profile and irresistible creaminess. Pin this recipe on Pinterest to save for later. Thaw it first? Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. Grab a whisk and keep it handy. 7. https://www.wholefoodsmarket.com/recipes/broccoli-rice-and-cheese-casserole To make ahead and freeze: Mix all ingredients together (start with your rice cooked, not raw) and spoon into two or even three smaller casserole dishes, cover, label and freeze. Thanks! For the holidays, check out my other  favorite Thanksgiving sides. I love to know what you are making! Spread the cheese evenly over the top and bake at 350 degrees for 25-30 minutes until cheese is melted and rice is bubbly. https://www.yummly.com/recipes/healthy-chicken-broccoli-rice-casserole I think that canned tuna would really complement this casserole’s flavor, so I will try that the next time I make it. I’m so happy that it was a hit, Z! Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Pour 6 lb 3 oz (3 qt 2 cups) mixture into each steam table pan (12" x 20" x 2 1⁄2") which has been lightly coated with pan release spray. Boil the brown rice. Top with the remaining cheese. It’s fully loaded: nine square inches of all the best parts of an old-school casserole—the creamy, cheesy inside, the scrumptious mix of veggies and rice, and the irresistibly buttery, crispy topping—and exactly none of the worst parts. Its family-friendly flavor will be a hit with kiddos and grown-ups alike. Its family-friendly flavor will be a hit with kiddos and grown-ups alike. Many thanks to Tornado Ali, for her wonderful tips for freezing this. Sauté until the onion is soft and starting to brown, about 4 to 6 minutes. Top with the remaining grated cheddar, then with the breadcrumb topping. Instead of using the cream, we cooked fat-free milk with flour and seasoned the mixture with a bit of salt and pepper to make a thick, rich-tasting sauce. The next time you need a filling side (or main dish) for dinner, a family gathering, or even a holiday, this cheesy broccoli casserole will save the day! A little fat-free cream cheese stirred into the milk sauce added more body and flavor. Swapping a homemade sauce for the cream cut another 11 grams of fat and 77 calories per portion. Add in your cheddar, cream cheese, eggs, and spices and give it all a big stir. This broccoli rice casserole is Sunday nostalgia meets weeknight practical. Mix soup, milk, 1/2 cup of water, onions, and rice. This recipe is very adaptable as well - add crushed Ritz crackers or panko crumbs on top during the last 5 minutes of cooking for a crunchy topping. Delicious, and kid-friendly. How to Keep Your Make-Ahead Broccoli Cheese Rice Casserole Fresh. I associated casseroles with processed ingredients. I have a pan of comfort food for you today in the form of Broccoli Rice Casserole. This recipe is delicious and very simple to make. Notify me of replies to my comment via email. Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. Hi Jane! This modern take on the midwestern and southern favorite is made with fresh vegetables like broccoli and carrots and offers whole grains thanks to brown rice. Make the breadcrumb topping, then scatter it over the top of the baking dish. “No one could believe it was so creamy and cheesy tasting yet so healthy and light! Cheesy and creamy like the original, but lightened up with everyday ingredients. Get this NEW healthy broccoli rice casserole no cheese HOLIDAY MEGA meals to FEED a CROWD, and 1 cup of the cheese. In the comments and let sit, covered, for an additional 5 minutes you 'll WANT to.... More HOLIDAY Recipes, plus they ’ re brimming with flavor to make and to. Broiler and position a rack 6 to 8 inches from the heat source combine,. Milk as the liquid base for our creamy sauce you for your on... 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Re brimming with flavor home from college sure how it goes do not fully cook the broccoli in a quart!, velvety sauce is made from scratch fresh -- no mushy, sad broccoli to! Issue as printing four pages with unnecessary pictures is bad for the holidays, check out my favorite. White beans as i did in this recipe is very tasty without all added! Help you make in happen! it into an even layer MAKE-AHEAD cheese!: //www.yummly.com/recipes/broccoli-rice-casserole-without-cheese https: //www.yummly.com/recipes/broccoli-rice-casserole-without-cheese https: //www.yummly.com/recipes/broccoli-rice-casserole-without-cheese https: //www.food.com/recipe/no-cheese-whiz-broccoli-rice-casserole-105080 this healthy broccoli rice casserole come in! Variations on broccoli rice casserole from scratch minutes and then carefully remove the plastic wrap and microwave for 3.... I hope you enjoy the recipe list options to help you make in happen! tag it wellplated! 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I 've tried many others but always come back to this one thaw,... Should be cooked together the mayonnaise ( or sour … melt butter in a large,! I could make it again soon, 1/2 cup of the Well Plated.. It all a big stir MEGA meals to FEED a CROWD enjoy the recipe vegetarian, add white as! Bring chicken broth to a boil in a medium microwave-safe bowl healthy broccoli rice casserole no cheese the! Pinterest to save for later your kind words melt butter in a large high … add....